Without a sense of direction or accountability, goals are easily abandoned without a second thought. After implementing SMART goals into my own life, it’s no wonder why people don’t follow through with their goals.
I thought that SMART goals had become somewhat of a buzzword in the professional arena, and certainly something that everyone was at least kind of familiar with. I was taken by surprise recently when I mentioned SMART goals in a meeting at work and several people didn’t know what I was talking about. Sign up for a 5k (or 10k, half-marathon, or marathon). Take time for your spouse or partner every day. Travel somewhere new this year to get out of your comfort zone and become more culturally aware of others in the world. Write in a gratitude journal every night to give yourself a tangible reminder of the good things you have in your life. Build an emergency fund with 6 months’ worth of expenses to ensure you’re prepared for the unexpected. Leave your phone somewhere else when you’re with someone to show respect for the time you’re spending with that person and to get the most out of the interaction.
Meditate for 10 minutes per day to improve your mental health and your ability to deal with adversity. Make vegetables half of your dinner every night to improve your long-term physical health and reduce your risk of developing a chronic disease.
Learn a new skill or hobby by the end of March.
Take 20 minutes once a week to reflect on your successes or achievements for that week to keep yourself motivated to continue progressing toward meeting your larger objectives. Practice active listening in your meetings at work to improve your relationships with co-workers. Purge one room in your house each month until you’ve finished the entire house to create a more organized environment to live and work in. Reach out to a distant family member once a month to maintain familial relationships that may otherwise become distant. Take a 30 minute walk during your lunch break three times per week to add more physical activity to a potentially otherwise sedentary day.
To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.)
(Side note: One of the best ways to get what you want from life is to create and set SMART goals. But first, let’s talk about why you should set SMART goals for 2022 and review what SMART goals entail. In this article, we will look at 22 goal ideas that you can set for a better 2022 to give you some ideas of objectives you can set for yourself to make sure that you’re heading in the direction that you ultimately want to go. But what are you going to do differently during this upcoming year to really improve yourself in every area of your life? Go home and be productive instead of going to happy hour? Done.īut you would probably be willing to take it all back just to be able to tell our December 2019 selves what we know now about the coronavirus.Ģ0 has been tough for everyone, especially for those who just started “adulting”, and I think we are all ready to put it behind us with high hopes for 2022. Stop impulse buying when you're out? Done. You may have been able to meet some of your 2021 goals without putting forth as much effort as you had expected. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.